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Black Stripe |
White Stripe |
Red Stripe |
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Count Kicks |
Kicks |
Punches |
Blocks |
Grab Defense |
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Block #1 – Free
Style Basics |
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Week 1 |
4 ct. Side |
Front Kick |
Back Fist |
High Block |
Wrist Grab #1 |
ABC of Conflict
Avoidance |
Black Belt
Attitude |
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Week 2 |
4 ct. Side |
Back Leg Front
Kick |
Front Punch |
Low Block |
Cross Wrist Grab
#1 |
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Week 3 |
3 ct Front |
Side Kick |
Reverse Punch |
Inside Block |
Choke Hold #1 |
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Week 4 |
3 ct. Front |
Reverse Side Kick |
Reverse Punch |
Outside Block |
Bear Hug #1 |
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Block #2 –
Traditional Basics |
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Week 1 |
4 ct. Side |
FS – Front Kick |
FS – Front Punch |
FS – High Block |
Wrist Grab #2 |
Stranger Alert |
Black Belt Habits |
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Week 2 |
4 ct. Side |
FS – Double Front
Kick |
FS – Reverse
Punch |
FS – Low Block |
Cross Wrist Grab
#2 |
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Week 3 |
3 ct Front |
HS – Side Kick |
HS – Double Punch |
HS – High
Block/Low Block |
Choke Hold #2 |
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Week 4 |
3 ct. Front |
HS – Reverse Side
Kick |
HS – Chop |
HS – Inside /
Outside Block |
Bear Hug #2 |
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Block #3 – Free
Style Basics |
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Week 1 |
4 ct. Side |
Offensive Front
Kick |
Offensive Back
Fist |
High Block |
Wrist Grab #1 |
Five Rules of
Safety |
Black Belt
Self-Control |
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Week 2 |
4 ct. Side |
Offensive Punch
Front Kick |
Offensive Front
Punch |
Low Block |
Cross Wrist Grab
#1 |
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Week 3 |
3 ct. Front |
Offensive Side
Kick |
Offensive Reverse
Punch |
Inside Block |
Choke Hold #1 |
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Week 4 |
3 ct. Front |
Reverse Side Kick |
Offensive Reverse
Punch |
Outside Block |
Bear Hug #1 |
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Block #4 –
Traditional Basics |
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Week 1 |
4 ct. Side |
BS – Front Kick |
BS – Chop |
BS – Side Block |
Wrist Grab #2 |
Trust Your
Intuition |
Black Belt
Manners |
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Week 2 |
4 ct. Side |
BS – Back Leg
Front Kick |
BS – Manner Fist
/ Back Fist |
BS – Sudo Block |
Cross Wrist Grab
#2 |
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Week 3 |
3 ct. Front |
HS – Side Kick |
HS – Double Punch |
HS – High Block /
Low Block |
Choke Hold #2 |
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Week 4 |
3 ct. Front |
HS – Crescent
Side Kick |
HS – Chop |
HS – Inside /
Outside Block |
Bear Hug #2 |
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